As people hit the streets for exercise during restricted alert levels, one of the country's greatest ultrarunners is warning would-be runners to prepare properly.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Scooped by Peter Mellow |
As people hit the streets for exercise during restricted alert levels, one of the country's greatest ultrarunners is warning would-be runners to prepare properly.
Scooped by Peter Mellow |
Post-running work can be the difference between a swift recovery and lingering injury.
Scooped by Peter Mellow |
Eddie Izzard has completed 27 marathons in as many days for Sports Relief. But how will his body recover from such a feat?
Scooped by Peter Mellow |
If you were out running in Auckland yesterday there was a fair chance you had a bit of company. More than 70,000 people headed out to walk or run Round the Bays .
Scooped by Peter Mellow |
How is it that you can go out one day and feel brilliant and the next day is a shocker from the minute you put one foot in front of the other?
"It's supposed to be hard. If it wasn't hard, everyone would do it." - Tom Hanks in A League Of Their Own
It’s one of the great and enduring mysteries that will be familiar to pretty much anyone who has ever laced up a running shoe. (At least, I’m assuming so. Maybe it’s just me? In which case, er, just forget I ever said anything).