We all want to eat healthily, especially as we reset our health goals at the start of a new year. But sometimes these plans are sabotaged by powerful cravings for sweet, salty or carb-heavy foods.
Get Started for FREE
Sign up with Facebook Sign up with X
I don't have a Facebook or a X account
Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Scooped by Peter Mellow |
We all want to eat healthily, especially as we reset our health goals at the start of a new year. But sometimes these plans are sabotaged by powerful cravings for sweet, salty or carb-heavy foods.
Scooped by Peter Mellow |
A systematic review of the available scientific evidence suggests the use of non-sugar sweeteners is not advised for weight loss in adults or children, according to the World Health Organization.
Scooped by Peter Mellow |
A large study has found links between added sugar consumption and 45 negative health outcomes. Here's how to reduce your intake.
Scooped by Peter Mellow |
Artificial sweeteners and other sugar substitutes sweeten foods without extra calories. But studies show the ingredients can affect gut and heart health.
Scooped by Peter Mellow |
A sugar replacement used in many stevia, monk-fruit, keto and other reduced-sugar products marketed for weight loss and diabetes has been linked to stroke, heart attack and early death, a new study found.
Scooped by Peter Mellow |
Eating high amounts of free or added sugars could increase risk for cardiovascular disease, a new study has found.
Scooped by Peter Mellow |
People who use artificial sweeteners such as aspartame (NutraSweet, Equal), acesulfame potassium (Sunnett, Sweet One), and sucralose (Splenda) may have a higher risk of cardiovascular disease compared with people who avoid these products.
Scooped by Peter Mellow |
When assessing how likely a given meal, snack or drink is to harm your dental health, there are two main things to consider, experts say.
Scooped by Peter Mellow |
There are plenty of health reasons to avoid excess sugar that have nothing to do with body fat.
Scooped by Peter Mellow |
A study of over 100,000 people found aspartame and acesulfame K in particular may increase risk of developing cancer somewhat.
Scooped by Peter Mellow |
These five steps can make it easier to reduce the sweet-tasting carbohydrates.
Scooped by Peter Mellow |
This guide will walk you through how you can make smart food choices to reduce sugar consumption, and how you can keep your life sweet, even without so many sweets.
Scooped by Peter Mellow |
Eating a diet high in sugar and processed foods could dent our long-term health in part by changing how well our bodies respond to exercise.
Scooped by Peter Mellow |
After seven days on a high fat, high added sugar diet, volunteers scored worse on memory tests
Scooped by Peter Mellow |
If you find yourself eating too much added sugar and unhealthy fats, it might be because you're not getting enough sleep, according to a study published Monday in the Journal of the American Heart Association.
Scooped by Peter Mellow |
Replacing just one sugary drink per day with these alternatives could lower your risk of type 2 diabetes, a new study says.
Scooped by Peter Mellow |
My doctor said I needed to lose weight and that getting off the sweet-tasting carbohydrate was the way to do it.
Scooped by Peter Mellow |
People who guzzle sugary drinks have a higher risk of developing cancer, a decade-long study of more than 100,000 people shows. Â
Scooped by Peter Mellow |
A leading think tank is suggesting plain packaging should be adopted for sugary foods.
Scooped by Peter Mellow |
Drinking too many sugary beverages, including 100% natural fruit juice with no added sugars, is related to an increased risk of early death, a new study of adults showed.
Will @boostjuiceoz put a warning on their products now?
Scooped by Peter Mellow |
Frequent consumption of sugary drinks such as sodas, sports drinks and juice is linked to an increased risk of premature death from cardiovascular disease and, to a lesser extent, from cancer, according to new research.
Scooped by Peter Mellow |
The health effects of saccharin, aspartame, and sucralose can be nearly impossible to tease apart from the impact of everything else people eat alongside them.
Scooped by Peter Mellow |
Sugar substitutes offered no health benefits, but they didn’t do any harm, either, a review of studies found.
Rescooped by Peter Mellow from Hospitals and Healthcare |
The obesity epidemic in Australia is bringing with it a host of health problems, from diabetes to strokes. A major factor behind it is our addiction to sugar.
Scooped by Peter Mellow |
According to a study released today, artificial sweeteners are just as bad as, if not worse than, sugar.