Physical and Mental Health - Exercise, Fitness and Activity
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'Fit in three minutes' claim tested

'Fit in three minutes' claim tested | Physical and Mental Health - Exercise, Fitness and Activity | Scoop.it
A few weekly doses of intense exercise may deliver many of the health and fitness benefits of hours of conventional exercise, says Dr Michael Mosley.
Peter Mellow's insight:

Please consult your doctor before trying HIT (high intensity training). if you have not exercised on a regular basis for a number of weeks it could be potentially dangerous.

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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd
Curated by Peter Mellow