Physical and Mental Health - Exercise, Fitness and Activity
110.7K views | +0 today
Follow
 
Scooped by Peter Mellow
onto Physical and Mental Health - Exercise, Fitness and Activity
Scoop.it!

To Boost Memory, Shut Your Eyes and Relax

To Boost Memory, Shut Your Eyes and Relax | Physical and Mental Health - Exercise, Fitness and Activity | Scoop.it
Forget brain-training exercises, 12-hour shifts and those long, uninterrupted, caffeine-fueled study binges. When you really need new information to sink in, you can't skimp on taking breaks, new research suggests.
No comment yet.
Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd
Curated by Peter Mellow