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In most every part of modern life - in how much we eat, sleep, work and play - moderation is the mantra.
And in recent years, that mantra has extended to exercise. Science is increasingly telling us that we need to work out only a few hours a week to fight heart disease and cancer and ageing in general. For instance, researchers say, just 16 or 24 kilometres of easy running could add years to our lives.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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Hi there and welcome to Physical and Mental Health. I hope you like the articles that I have selected around fitness, exercise, running and health.
Twitter Hashtag: #GymEd #FitPhilosophy
I also curate a Flipboard topic on the Philosophy of Exercise, Running and Sport:
https://flipboard.com/@petermellow/the-philosophy-of-fitness-exercise-sport-and-running-m23msv2qy
Or search by clicking the 'philosophy' button from the topic list above (or any of the other topics). Twitter Hashtag: #FitPhilosophy #PhilosophyOfFitness
http://www.vimeo.com/showcase/philosophyoffitness
Remember that there are many pages of links here, see the full list of pages at the bottom of this page!
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The Dutch are champions of exercising, but also of sitting down. How is that possible, and why is it dangerous?
Abino Penis Envy Magic Mushroom:
Abino Penis Envy (APE) Magic Mushrooms are a unique and potent variety of the Psilocybe cubensis species, renowned for their strong psychedelic effects. In this comprehensive guide, we'll delve into everything you need to know about APE Magic Mushrooms, from their history and effects to cultivation and safety tips.
Abino Penis Envy Magic Mushrooms are a rare albino mutation of the famous Penis Envy strain. Known for their distinctive appearance and powerful psychoactive properties, these mushrooms have a whitish cap and a thick, robust stem. They are considered one of the most potent Psilocybe cubensis varieties available.
The original Penis Envy strain was reportedly developed by legendary ethnobotanist Terence McKenna. The albino mutation, known as APE, emerged later, offering an even more intense experience due to its high psilocybin content.
The effects of APE Magic Mushrooms are profound and can be life-changing. Users often report intense visual and auditory hallucinations, deep emotional introspection, and a sense of connection to the universe.
Due to their high potency, it is crucial to start with a low dose and gradually increase it as needed. Here are general dosage guidelines:
Cultivating APE Magic Mushrooms can be a rewarding but challenging endeavor. These mushrooms require specific conditions to thrive, and patience is essential.
The legality of APE Magic Mushrooms varies by country and region. In many places, psilocybin mushrooms are classified as a controlled substance. It is crucial to research and understand the laws in your area before acquiring or consuming these mushrooms.
FAQs about Abino Penis Envy Magic MushroomsAbino Penis Envy (APE) Magic Mushrooms are a rare and potent variety of the Psilocybe cubensis species, known for their distinctive albino appearance and high psilocybin content. They are a mutation of the famous Penis Envy strain and are highly regarded for their intense psychedelic effects.
APE Magic Mushrooms are distinct due to their pale white caps and thick, robust stems. They are among the most potent Psilocybe cubensis varieties, offering stronger psychoactive effects compared to many other strains.
The effects of APE Magic Mushrooms can include intense visual and auditory hallucinations, deep emotional introspection, euphoria, spiritual experiences, and an altered perception of time. These effects are typically stronger due to the high psilocybin content.
Due to their high potency, it's important to start with a low dose and adjust as needed. Here are general dosage guidelines:
APE mushrooms require specific conditions for successful cultivation:
APE mushrooms typically take longer to grow compared to other strains. The entire process, from inoculation to harvest, can take several weeks. Patience and careful attention to environmental conditions are essential.
When used responsibly, APE Magic Mushrooms can be safe. It's important to start with a low dose, ensure you are in a safe and comfortable environment, stay hydrated, and avoid mixing with other substances. Always prioritize safety and be aware of the powerful effects these mushrooms can have.
The legal status of APE Magic Mushrooms varies by country and region. In many places, psilocybin mushrooms are classified as a controlled substance. It's crucial to research and understand the laws in your area before acquiring or consuming these mushrooms.
Yes, APE Magic Mushrooms can be used for microdosing. However, due to their high potency, it's important to start with a very small amount (0.1 - 0.3 grams) to gauge your sensitivity and avoid any unwanted intense effects.
If you experience a bad trip, try to stay calm and remind yourself that the effects are temporary. It can be helpful to have a trusted friend with you, stay in a safe and comfortable environment, and avoid sensory overload. If needed, seek professional help or contact a psychedelic support hotline.
For more detailed information and the latest updates on APE Magic Mushrooms, consider following reputable mycology resources, joining online communities, and consulting with experienced cultivators and users. Always rely on trustworthy sources for accurate and safe information.
Abino Penis Envy Magic Mushrooms offer a unique and potent psychedelic experience. Whether you are interested in their effects, cultivation, or historical background, these mushrooms are a fascinating subject of study. Always prioritize safety and legality when exploring the world of magic mushrooms.
For more detailed guides and the latest updates on APE Magic Mushrooms, consider following reputable mycology resources and communities.
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There’s been an explosion of media telling us that consuming more protein can do everything from building muscle to extending our lives, but experts say more is not always better and too much could actually be harmful.
So what does protein actually do and how do you know if you’re getting the right amount?
Guests:
Dr Evangeline Mantzioris, Program Director of Nutrition and Food Sciences at the University of South Australia and accredited practising dietician
Professor Stephen Simpson, nutritional ecologist at the University of Sydney, Executive Director of Obesity Australia and author of Eat Like the Animals: What Nature Teaches Us about the Science of Healthy Eating
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Despite a few controversies, Mosley is recognised as making scientific information accessible in a way that has advanced public health.
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People say the television medic changed their lives with his health and wellbeing advice.
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“Doing a regular performance review of your body has a lot of potential benefits,” one expert says.
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Women are at higher risk of bone loss than men. But a few simple workouts can help to keep your skeleton strong and resilient.
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You could consider prioritising compound exercises if you’re time poor, interested in healthy ageing and looking for an efficient way to train many muscles and joints in the one workout.
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When is the best time to exercise? Here from a Mayo Clinic expert about timing your workout for optimal benefit.
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Experts weigh in on the so-called fat-burning zone that’s captured the fitness world’s attention.
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My day consists of staring at different sized glowing rectangles – sometimes multiple at a time. This is called living life to its fullest
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Sabbaticals can give people an invaluable opportunity to rest and reflect on their identity beyond their job.
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The long read: Once upon a time, it was only hardcore bodybuilders who pumped themselves up with testosterone. Today it is no longer niche. But how dangerous is it?
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A common low-calorie sweetener called xylitol, found in gum, candy, toothpaste and more, may cause clots that can lead to heart attack and stroke, a new study found.
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The philosopher Aristotle said health is partly a matter of personal responsibility. If someone lives an unhealthy lifestyle and doesn’t follow the advice of doctors, it’s no surprise, Aristotle thought, if he or she ends up unhealthy.
Generally speaking, the ancients seem to have believed it is up to each person to find flexible habits that can help them stay fit. And while this can be difficult, they thought it was imperative to a life well-lived – much as we do today.
It seems some things about being human don’t change.
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Most of the sodium that we eat doesn’t come from table salt. About 70 percent comes from ultra-processed foods like bread, chips, deli meats and canned soups.
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Feeling unsteady? Here are smart ideas to improve your balance and help you avoid falls.
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A new documentary shows them training for the Boston Marathon and reflecting on their understanding of mental health and suicide among Black men.
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Yet again, the manufacturers of a wildly popular drug, taken by millions of women globally, have not collected data on what this drug might do to a woman's reproductive organs or offspring.
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Some people who wanted to improve their lives and careers through coaching found themselves trapped in what they described as a pyramid scheme.
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Johann Hari’s book opens a deeper conversation about the pros and cons of injectable weight-loss drugs – including whether we really want to trade the pleasure we get from food for losing weight.
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We’ve all felt the discomfort of anxiety. Neuroscientist Wendy Suzuki has five tips to harness the positive side of what she calls the most misunderstood emotion.
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Putting a grudge to rest isn’t always easy. As a psychologist, I know they can drag on for months or even years.
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According to new research, a specific kind of fat plays an important role in our health and the way we age.
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When it's cold and dark, there's nothing less appealing than hitting the gym for a workout. Here's how to stay motivated to exercise when the temperature drops.
