Physical and Mental Health - Exercise, Fitness and Activity
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Exactly what to do to get over a plateau

Exactly what to do to get over a plateau | Physical and Mental Health - Exercise, Fitness and Activity | Scoop.it
You’re cruising along towards your health goal, when suddenly you hit a speedhump. Your progress slows. “A stagnation in weight loss or fitness goals is often referred to as a plateau,” says Melind…
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd
Curated by Peter Mellow