Physical and Mental Health - Exercise, Fitness and Activity
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Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers

Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers | Physical and Mental Health - Exercise, Fitness and Activity | Scoop.it
Three weeks of intensified training and mild energy deficit in elite race walkers increases peak aerobic capacity independent of dietary support.Adaptation to a ketogenic low carbohydrate, high fa
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd
Curated by Peter Mellow