Physical and Mental Health - Exercise, Fitness and Activity
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Weightlifting may help with depression and anxiety

Weightlifting may help with depression and anxiety | Physical and Mental Health - Exercise, Fitness and Activity | Scoop.it

New research is focusing on the potential link between weightlifting and depression and anxiety.

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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd
Curated by Peter Mellow