Physical and Mental Health - Exercise, Fitness and Activity
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CrossFit workout at home: EMOM, AMRAP circuit

CrossFit workout at home: EMOM, AMRAP circuit | Physical and Mental Health - Exercise, Fitness and Activity | Scoop.it
A CrossFit program can be done with little-to-no-equipment, plus every movement can be modified to suit different fitness levels.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd
Curated by Peter Mellow