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Here's what the research tells us about what wears us out, what renews us, and how to feel more refreshed in 2021.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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Hi there and welcome to Physical and Mental Health. I hope you like the articles that I have selected around fitness, exercise, running and health.
Twitter Hashtag: #GymEd #FitPhilosophy
I also curate a Flipboard topic on the Philosophy of Exercise, Running and Sport:
https://flipboard.com/@petermellow/the-philosophy-of-fitness-exercise-sport-and-running-m23msv2qy
Or search by clicking the 'philosophy' button from the topic list above (or any of the other topics). Twitter Hashtag: #FitPhilosophy #PhilosophyOfFitness
http://www.vimeo.com/showcase/philosophyoffitness
Remember that there are many pages of links here, see the full list of pages at the bottom of this page!
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According to new research, a specific kind of fat plays an important role in our health and the way we age.
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When it's cold and dark, there's nothing less appealing than hitting the gym for a workout. Here's how to stay motivated to exercise when the temperature drops.
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A hot tub or a sauna after a hard workout can be amazing. But is it as healthy as it feels?
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In a moving talk, journalist Johann Hari shares fresh insights on the causes of depression and anxiety from experts around the world -- as well as some exciting emerging solutions. "If you're depressed or anxious, you're not weak and you're not crazy -- you're a human being with unmet needs," Hari says.
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Is your water bottle etched with words of encouragement, urging you to "keep chugging" because you're "almost there"? What happens if you don't drink up?
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Gyms, workout classes and pools can make even the most confident of people self conscious. Here are expert tips to make you happier
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A look at claims by “functional beverages” and whether the drinks boost energy, immunity and mood.
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Simply having good friends isn’t enough. Research suggests that to truly thrive, we need to physically meet with our friends on a regular basis.
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Unstable Surface Training (UST) has long been heralded as a transformative approach in fitness, capturing the imagination of gym-goers and […]
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Molly Mirhashem, an editor on the Well desk, wants to motivate readers of all ages and experience levels.
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Physical activity improves cognitive and mental health in all sorts of ways. Here’s why, and how to reap the benefits.
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Experts agree that one of the best way to prevent and lower hypertension is by working out.
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After two divorces and an eating disorder, Marlene Flowers knew a change was needed. Her son suggested she start building her strength and she soon found her self-confidence growin
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Beach and pool season are starting. Why not get a little exercise while you’re in the sun?
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Finding tunes with a tempo and rhythm to match your heart rate can help you keep the pace when you exercise – and make it more enjoyable
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Swimming is about more than exercise. It’s about solace, meditation, emotional sustenance. And at this picturesque pool on the edge of Australia’s most famous beach, it’s also about community.
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For aching knees, the reverse lunge is a simple exercise to help reduce pain and strengthen the muscles around your knees. Here’s how to do this effective exercise.
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Ultraprocessed foods have been linked in studies to poor health and early death. A new study bolsters those findings by showing a link to stroke and cognitive decline.
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My best mate answered for me: “To reconnect, to challenge, to carve a thing that’s only yours, to shape-shift, to be masochistic, to prove a thing to self, to manifest disorders into different ones, to get banged up feet, to wipe clean and reboot, to run from and to, to be an athlete.”
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Supplements of fish oil may raise the risk of stroke and a form of heart disease called atrial fibrillation, a new study revealed.
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Weight-suppressant drugs have helped millions to lose weight. But once they're stopped, people tend to regain most of what they shed. What does this mean for their long-term health?
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Interventions that prioritise effective lifestyle advice from general practitioners are needed to combat major risk factors for chronic medical conditions
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The mainstays of cancer treatment remain surgery, chemotherapy, radiation, immunotherapy, targeted therapy, and hormone therapy. But exercise, psychological support and diet can be powerful adjuncts.
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Modern life is stuck on a treadmill and its pace exceeds human limits. What would it look like to step off?
