Physical and Mental Health - Exercise, Fitness and Activity
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Tai chi: Promising for COPD

Tai chi: Promising for COPD | Physical and Mental Health - Exercise, Fitness and Activity | Scoop.it
Studies suggest that tai chi can help people with COPD boost their ability to walk and do other types of exercise, as well as improve their quality of life. The benefits are thought to arise from the combination of movement, breathing, and relaxation.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd
Curated by Peter Mellow