Physical and Mental Health - Exercise, Fitness and Activity
110.7K views | +0 today
Follow
 
Scooped by Peter Mellow
onto Physical and Mental Health - Exercise, Fitness and Activity
Scoop.it!

4 simple strength-training exercises to keep you fit as you age

4 simple strength-training exercises to keep you fit as you age | Physical and Mental Health - Exercise, Fitness and Activity | Scoop.it

These movements are modifications of traditional exercises. But they’re doable for adults at all levels and will help you get and stay strong.

No comment yet.
Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd
Curated by Peter Mellow