Physical and Mental Health - Exercise, Fitness and Activity
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Set Your Exercise Goals High, but Not Too High

Set Your Exercise Goals High, but Not Too High | Physical and Mental Health - Exercise, Fitness and Activity | Scoop.it
Inactive people started moving more if they received daily step targets that exceeded their usual number by about 500 steps.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd
Curated by Peter Mellow