Physical and Mental Health - Exercise, Fitness and Activity
110.7K views | +0 today
Follow
 
Scooped by Peter Mellow
onto Physical and Mental Health - Exercise, Fitness and Activity
Scoop.it!

Walking vs. hiking: Which provides the better workout? Here are the benefits of each

Walking vs. hiking: Which provides the better workout? Here are the benefits of each | Physical and Mental Health - Exercise, Fitness and Activity | Scoop.it
Both walking and hiking tick the boxes for getting you moving outdoors, a low-risk activity in a pandemic. But are these two forms of exercise that different from one another? Here are four top considerations to help you determine whether to head out for a stroll or a hike.
No comment yet.
Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd
Curated by Peter Mellow