Physical and Mental Health - Exercise, Fitness and Activity
110.7K views | +0 today
Follow
 
Scooped by Peter Mellow
onto Physical and Mental Health - Exercise, Fitness and Activity
Scoop.it!

10,000 step challenge daily is not ideal: University of Sydney study

10,000 step challenge daily is not ideal: University of Sydney study | Physical and Mental Health - Exercise, Fitness and Activity | Scoop.it
A new study, led by researchers at the University of Sydney’s Charles Perkins Centre, found the magic number is actually less than 10,000 steps a day.
No comment yet.
Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd
Curated by Peter Mellow