Physical and Mental Health - Exercise, Fitness and Activity
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How to do a squat: Best form and tips. By Luke Pickett

How to do a squat: Best form and tips. By Luke Pickett | Physical and Mental Health - Exercise, Fitness and Activity | Scoop.it

The most valuable exercise for human beings may just be the squat. Here’s a physiotherapist’s guide to nailing the technique.

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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd
Curated by Peter Mellow