Physical and Mental Health - Exercise, Fitness and Activity
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Rescooped by Peter Mellow from Hospitals and Healthcare
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I’m getting older, how can I prevent falls?

I’m getting older, how can I prevent falls? | Physical and Mental Health - Exercise, Fitness and Activity | Scoop.it
Exercise that targets balance and strength is the most effective for reducing the risk of falls.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd
Curated by Peter Mellow