Physical and Mental Health - Exercise, Fitness and Activity
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Outdoor meditations: Use your 5 senses for mindful walking

Outdoor meditations: Use your 5 senses for mindful walking | Physical and Mental Health - Exercise, Fitness and Activity | Scoop.it
Turn your time outside into a meditation with yoga instructor Stephanie Mansour's walking meditation. She shares expert mindfulness moves that engage your breath and five senses.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd
Curated by Peter Mellow