Physical and Mental Health - Exercise, Fitness and Activity
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People who sleep 5 hours or less a night face higher risk of multiple health problems as they age, study finds

People who sleep 5 hours or less a night face higher risk of multiple health problems as they age, study finds | Physical and Mental Health - Exercise, Fitness and Activity | Scoop.it
A large new study published provides evidence that people 50 and older who sleep five hours or less at night have a greater risk of developing multiple chronic diseases as they age compared with peers who get a longer night's rest.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd
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