Physical and Mental Health - Exercise, Fitness and Activity
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It's OK to aim lower with your new year's exercise resolutions – a few minutes a day can improve your muscle strength

It's OK to aim lower with your new year's exercise resolutions – a few minutes a day can improve your muscle strength | Physical and Mental Health - Exercise, Fitness and Activity | Scoop.it

New research shows even one muscle contraction a day, for five days a week, is effective at improving muscle strength if you keep it up for a month.

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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd
Curated by Peter Mellow