Physical and Mental Health - Exercise, Fitness and Activity
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Free Weights Versus Machines: Which Is Better?

Free Weights Versus Machines: Which Is Better? | Physical and Mental Health - Exercise, Fitness and Activity | Scoop.it
In the ongoing debate about which is better, free weights or machines, a study credits both modalities with producing similar gains.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd
Curated by Peter Mellow