Physical and Mental Health - Exercise, Fitness and Activity
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Mind over matter: can meditation soothe my troubled insides?

Mind over matter: can meditation soothe my troubled insides? | Physical and Mental Health - Exercise, Fitness and Activity | Scoop.it
Meditating Buddhist monks have been shown to have healthier gut microbiomes and more effective metabolisms than non-meditators. Could an app make mine happier?
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd
Curated by Peter Mellow