Physical and Mental Health - Exercise, Fitness and Activity
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Calories in/calories out really is the key to weight loss. Here’s why.

Calories in/calories out really is the key to weight loss. Here’s why. | Physical and Mental Health - Exercise, Fitness and Activity | Scoop.it
When it comes to weight loss, all calories are indeed equal, but the foods that they come in are decidedly not. How much does it matter?
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd
Curated by Peter Mellow