Physical and Mental Health - Exercise, Fitness and Activity
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How rucking can give your walking routine a boost

How rucking can give your walking routine a boost | Physical and Mental Health - Exercise, Fitness and Activity | Scoop.it
Rucking — walking with weight on your back — is an increasingly popular form of exercise that boosts cardiovascular and muscular health.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd
Curated by Peter Mellow