Physical and Mental Health - Exercise, Fitness and Activity
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A daily step goal may cut disease and death risk in even otherwise sedentary people, study finds

A daily step goal may cut disease and death risk in even otherwise sedentary people, study finds | Physical and Mental Health - Exercise, Fitness and Activity | Scoop.it
Getting 9,000 to 10,000 steps daily may cut your risk of cardiovascular disease and early death, according to a new study.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd
Curated by Peter Mellow