Physical and Mental Health - Exercise, Fitness and Activity
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How to Get Rid of Muscle Knots.

How to Get Rid of Muscle Knots. | Physical and Mental Health - Exercise, Fitness and Activity | Scoop.it
These tender bumps in your neck or back can be a pain, but a few research-backed strategies can help to relieve discomfort.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd
Curated by Peter Mellow