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Just when leaders need fresh thinking and decisiveness, they tend to fall back on tried-and-true ways. Five actions can transform your relationship with uncertainty and help you thrive.
Welcome to the largest forum of happiness and wellbeing in the world
An empathy arena In America, for our first empathy circle, we prioritized our Black colleagues. Our topic was bold: Racism in America. We worked behind the scenes with our Mosaic employee group leaders to say, This is your space. That was also quite a lot of orchestration behind the scenes because there were white people who were genuinely hurting. There were parents who were saying, "We don't want to be raising racist children." We worked with our all our employees to say, we know you're hurting too, but this privilege and this space belongs to our Black colleagues. Let us be humble and let us listen.
Via Edwin Rutsch
Teaching our children empathy is one of the most important skills we can instill in them. Emotional intelligence and emotional maturity are often overlooked when it comes to raising kids. We as moms respond quickly to physical needs and take care of those. Emotional needs are trickier to handle but we can get into the habit of appeasing those needs and comforting, instead of actually listening to our children's issues. Empathy is the ability to understands the emotions that others are feeling. Greater Good Magazine, a science-based publication published by UC-Berkley explains that empathy can have a wide variety of definitions but the main one is being able to imagine how others are feeling or what they're thinking, and then responding in ways of understanding.
Via Edwin Rutsch
For many, "self-compassion" carries the whiff of all those other bad “self” terms: self-pity, self-serving, self-indulgent, self-centered, just plain selfish. Generations removed from Puritan times, we still seem to believe that if we aren’t punishing ourselves for something, we risk moral complacency, runaway egotism, and the sin of false pride.
Roots of Empathy (RoE) is an evidence-based classroom programme that has shown significant effect in reducing levels of aggression and bullying among schoolchildren. The programme — for children ages 5 to 13 — has been delivered to more than 3,000 children in 29 primary schools in Lewisham, London since 2012. It works by raising social and emotional competence and increasing empathy, resulting in the development of social behaviours such as sharing, helping and including others. The programme is delivered by instructors who are trained and coordinated through the Pre-school Learning Alliance Lewisham Service Hub. At the heart of the 27-session programme are classroom visits by a parent and baby, where possible from the school community.
Via Edwin Rutsch
What went well today? Kids and teens can explore this eight-minute guided meditation for noticing the positive. #kids #mindfulparenting #mindfulnessinstruction
I distinctly remember one terrible part of my unremarkable years of playing softball. During practice, I could hit the ball far enough for at least a base hit. Then -- the game. As soon as I was up to bat, I would freeze up and choke, barely hitting the ball to the pitcher.
Prioritising staff happiness at work has led to a marked improvement in our school’s Ofsted grade – and a new harmony in the staffroom
Empathy is often confused with pity, sympathy, and compassion, which are each reactions to the plight of others. Pity is a feeling of discomfort at the distress of one or more sentient beings, and often has paternalistic or condescending overtones. Implicit in the notion of pity is that its object does not deserve its plight, and, moreover, is unable to prevent, reverse, or overturn it. Pity is less engaged than empathy, sympathy, or compassion, amounting to little more than a conscious acknowledgement of the plight of its object.
Via Edwin Rutsch
With high-stakes tests beginning in elementary school, kids are feeling overwhelmed. Mindfulness advocates hope the practice can help.
Mark Tercek, CEO of The Nature Conservancy and former Goldman Sachs investment banker, talks meditation, big business, and environmentalism—and how the three fit together. #environment #mindfulmagazinedec17 #mindfulnessoutintheworld
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by Marsha Hebert
Empathic listening may be just what you need to improve your communication and relationship-building skills! Empathic listening is a powerful tool that enables you to understand others better by listening to them with empathy and understanding. In this article, you'll explore empathic listening definitions, examples, and skills that will help you to become a better listener.
Active empathic listening involves focusing on the speaker, paying attention to their words and nonverbal cues, and reflecting on what they say to truly understand their perspective. In addition, critical thinking is an essential component of empathic listening, as it enables you to think beyond the surface level of what someone is saying and understand their underlying feelings and motivations. By developing your empathic listening skills, you'll be able to build stronger connections with those around you, whether it's in your personal or professional life.
#EmpathyCircles: A highly effective #Empathy building practice. http://EmpathyCircle.com #EmpathyTraining: http://BestEmpathyTraining.com
Via Edwin Rutsch
Hiking, yoga, sweating it out on a treadmill—each can be a mindfulness practice. Learn more about the benefits of mindful movement meditation.
Description: Scholars debate what “empathy” is and no consensus has been reached. No one doubts the importance of this concept for social justice and human well-being, yet in research and in public discourse its multiple definitions and inconsistent usage have been criticized. This symposium will explore conceptual and methodological developments for increasing the clarity and utility of research on empathy. #EmpathyCircles: The best #Empathy building practice. http://www.empathycircle.com
Via Edwin Rutsch
#EmpathyCircles: The best #Empathy building practice. http://www.empathycircle.com/
"The right stories can do wonderful things around helping young people to understand other people's feelings, according to the founders of Empathy Day
Teachers already know the power of empathy and how it can ensure that troubled children feel safe enough to learn. But can we teach children to understand and connect with other people’s experiences?
Empathy Day is founded on research showing that empathy is indeed learnable, and that books are a key tool."
by Miranda McKearney and Jo Cotterill 27th May 2021
Via Edwin Rutsch
Empathy is one of the most important skills for kids to learn. It will help them to become kinder, stronger individuals. As a teacher, you have a great opportunity to help students become empathetic. In your classroom, you can give students the opportunity to practice empathy. Try making it fun with engaging activities. And don’t forget to practice empathy yourself. You’re an excellent role model for your students! 1. Creating Opportunities to Practice Empathy Encourage students to get to know one another. Start a Random Acts of Kindness Project. Help students find volunteer opportunities.2. Planning Interactive ActivitiesTake a “temperature check” at the beginning of class.Use the “write around” if you’d like students to work on writing skills.Use an appreciation box as an ongoing activity.Choose books that inspire empathy.Hold a class discussion about the book you all read. 3. Demonstrating Empathy with Your Actions Be a good role model. Listen actively.Help students understand point of view.
Via Edwin Rutsch
That’s the key to Roots of Empathy, teaching children to pick up on non-verbal signals and to understand the unspoken interactions between human beings. When children are sensitive enough to pick up on these signals they are in touch with their empathetic skills and when this happens it makes it harder for them to turn to violence and abuse as a way of treating others.
‘I think in the future of education the most important word is empathy. If they (children) have empathy they connect to each other. We have a crisis of connection in the world, we need to have empathic children. If children have a sense of belonging when they’re in school they will know how to include others. Schools should be a homecoming for children, somewhere where every child feels they belong.’
Via Edwin Rutsch
Interplay between parents and children ignites the brain and boosts its response to language, spurring lasting literacy skills
Mindfulness can help teachers reduce stress and boost confidence. Clinical psychologist Erin Olivo shares her handy guide for getting started
Les établissements scolaires s'intéressent de plus en plus à la "mindfulness", méditation de pleine conscience laïque, développée aux Etats-Unis dans les années 70. L'AME (Association pour la méditation à l'école), créée en 2014 pour développer cette pratique en milieu scolaire, enregistre 45 à 50 demandes de formation par jour.
Here's a list of fun mindfulness activities and exercises for kids that will teach them about mindfulness in playful way (in school f.i.). Enjoy!
It is a common belief that people with autism lack empathy. One researcher who helped to popularise this belief is the British professor of developmental psychopathology, Simon Baron-Cohen, who saw autism as an “empathy disorder.” According to Baron-Cohen, one of the features of autism is “mind blindness,” which means that you can’t put yourself into someone else’s shoes, can’t “read” other people’s faces and body language, and so can’t tell what they are thinking or feeling. As a result people with autism find it difficult to respond in an appropriate way in social situations. They may appear emotionless and impolite.
However, many people with autism - and their families - are confused by this belief, since they feel that they often experience and witness empathy
Via Edwin Rutsch
Like other aspects of modern life, education can make the head hurt. So many outcomes, so much important work to do, so many solutions and strategies, so many variations on teaching, so many different kinds of students with so many different needs, so many unknowns in preparing for 21st Century life and the endless list of jobs that haven’t been invented. What if we discovered one unifying factor that brought all of this confusion under one roof and gave us a coherent sense of how to stimulate the intellect, teach children to engage in collaborative problem solving and creative challenge, and foster social-emotional balance and stability—one factor that, if we got right, would change the equation for learning in the same way that confirming the existence of a fundamental particle informs a grand theory of the universe? By Thom Markham
Via Edwin Rutsch
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This article is part of a larger, on-going effort to help connect teachers and other learning professionals with the neuroscience of learning.
More people are running to charity tube to post free videos and watch free videos than posting on you tube. Try posting at charity tube and you will never leave. http://www.africatube.net/ More visitors and more video views. Don't take our word for it, try it. Post one same video on youtube and put it on http://www.africatube.net/ and return ater five hours and compare the viewers rate and decide for yourself. Create your very own group or forum and control who watch it and invite everyone to watch the video. Above all, post video in English or in any language and viewers can watch video description in their own language. Try it and let us know your experience. Above all it is absolutely free like youtube
Something we should all read