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Getting dizzy can happen, usually after standing up too fast or staring at an optical illusion then looking away. The unsteadiness can be troubling but is minimal when compared to vertigo symptoms. Vertigo is a symptom rather than a condition that causes dizziness combined with a spinning sensation, even when an individual stands completely still. Vertigo can make everyday life a debilitating nightmare: - It causes individuals to feel nauseous.
- It makes it difficult to walk.
- It interrupts vision and hearing.
Vertigo symptoms usually begin with a communication issue with the inner ear and brain. This neurological connection involves the spinal cord, which chiropractic can treat and cure. A chiropractor will implement the necessary techniques to help alleviate vertigo symptoms. Causes The most common signs and symptoms are dizziness accompanied by a spinning sensation. Vertigo symptoms can also include: - Balance issues
- Body swaying
- Headache/s
- Tinnitus
- Sweating
- Nausea
- Vomiting
Vertigo is a common symptom in individuals that have gone through trauma to the neck and/or head. A disturbance/interruption occurs in the nerve pathways in the spinal column. Disruption, injury, or damage to the vestibular system/inner ear also causes vertigo symptoms. Other causes include: - Ear infections
- Pressure changes
- Movement of particles within the inner ear
Chiropractic Treatment Chiropractic treatment can cure vertigo symptoms through various exercises and spinal adjustments. When nerve signals don't transmit correctly, it can cause a feeling of dizziness along with the other symptoms. Adjustments or manipulations help alleviate the symptoms by allowing nerve energy to circulate properly. Spinal adjustments realign the joints and vertebrae in the cervical spine. This opens the nerves pathways and allows for clear communication. A common type of vertigo is known as benign paroxysmal positional vertigo or BPPV. This is the movement of particles around the inner ear. These particles come from otolith organs. The particles break loose and fall into other parts of the vestibular labyrinth. This alters the center of balance and can cause dizziness. A chiropractor may use the Epley maneuver, which maneuvers the head into different positions. A chiropractor will recommend specific exercises at home to benefit the vestibular system and its communication with the brain. A Common Cold The common cold, aka upper respiratory tract inflammation. It is the most common infectious respiratory disease. It is called this because of the effects on the nose and throat. According to the Center for Disease Control and Prevention, an adult will catch 2–3 colds a year. A cold-causing virus enters the respiratory tract directly when an individual inhales droplets or direct skin contact from an infected person. Cold symptoms include: - Runny nose
- Stuffy nose
- Sneezing
- Coughing
- Headaches
- Body aches
The duration of a cold differs, but most individuals with a healthy immune system recover in 7–10 days. However, individuals with compromised immune systems, asthma, or COPD have an increased risk of developing serious illnesses like bronchitis or pneumonia. Quickly recovering from a cold requires boosting the immune system with proper rest, a nutritious diet, and drinking plenty of water. General Disclaimer * The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN* email: coach@elpasofunctionalmedicine.com Licensed in: Texas & New Mexico* References Collins, Matthew E, and Tom M Misukanis. “Chiropractic management of a patient with post-traumatic vertigo of complex origin.” Journal of chiropractic medicine vol. 4,1 (2005): 32-8. doi:10.1016/S0899-3467(07)60110-4 Dalby, B J. “Chiropractic diagnosis and treatment of closed head trauma.” Journal of manipulative and physiological therapeutics vol. 16,6 (1993): 392-400. Sajko, Sandy S et al. “Chiropractic management of benign paroxysmal positional vertigo using the Epley maneuver: a case series.” Journal of manipulative and physiological therapeutics vol. 36,2 (2013): 119-26. doi:10.1016/j.jmpt.2012.12.011
Here are a few questions that most new patients have along with the answers about chiropractic adjustments, how they work, what they do and what to expect when visiting a chiropractor. How do adjustments work? Chiropractic adjustments are painless, but there is soreness from the massage, the working out of trigger points, knots and from the realignment of the spine into its proper position. New chiropractic patients sometimes involuntarily stiffen or fight the adjustment and feel some discomfort. However, once they relax the treatment will go very smoothly. If the patient has gone through recent trauma like a car accident or personal injury where whiplash or inflammation has set in then there will be some pain. This is completely normal. However, once the adjustment has been completed patients report feeling relief, calmness, a sense of well-being, and improved mobility. During an adjustment what is that pop? When the vertebrae are realigned, there are small pockets of gas that get released from the joints, which is what makes that pop. It is the same sound heard when knuckles are popped. This pop does not happen with all patients. But it does not mean that the adjustments are working/not working. It is not necessary to have a pop to mean that the treatment is working. How safe are these adjustments? There are several research studies documenting the safety and effectiveness of chiropractic treatment. Chiropractic is far safer than taking medication/s or surgery. Complications from chiropractic are very rare. Question Is self-adjustment possible? Absolutely not, chiropractic adjustments and treatment need to be performed by a qualified professional. Remember this is your spine when it's out of place you don't want to try to shove it back into place. A medical practitioner that knows the body's anatomy, especially the spine is who you want working on your spine. This is exactly what chiropractors are specifically trained to do. Can other professionals perform these adjustments? Yes, there are osteopaths or doctors of osteopathic medicine DO's that are trained to perform these techniques. But usually, they are chiropractors themselves or have chiropractic training but are not using that title in their practice. Chiropractors perform 97% of all adjustments in the country. Be mindful of pain therapists, massage therapists, or so-called healers that claim that they can perform spinal adjustments but do not have the credentials, qualifications, and experience. What conditions do adjustments help with? Chiropractic medicine involves precise restoring/realignment of the spine that will allow for correct function and proper movement. Chiropractic helps with: - Arthritis
- Bursitis soft tissue inflammation
- Fibromyalgia chronic muscle pain/stiffness
- Headaches
- Leg pain
- Musculoskeletal injuries
- Nerve disorders
- Repetitive Movement Injuries like carpal tunnel, golfer/tennis elbow
- Sciatica
- Scoliosis
- Sports injuries
- Sprained muscles, joints, and ligaments
- Stiffness in the neck, shoulders, back, arms, hands, chest, abdomen, hips, legs, feet
- Strained muscles, joints, and ligaments
- Tendonitis inflammation of soft tissues
- Trauma to the body like whiplash from an accident, sports injury, personal injury
- Work injuries, falls, slips, lifting, twisting
Question What if surgery is needed? New guidelines have been issued and emphasize that the first response for conditions and injuries should be conservative care. Because of the opioid crisis, non-invasive/surgical treatment has been deemed the approach to take with pain meds and surgery as a last resort. However, chiropractors are trained to recognize an injury that they are not able to work on and will refer a patient to the appropriate medical specialist when necessary. NCBI Resources A chiropractic adjustment can be a great way to improve multiple areas of the body, along with improving overall health with non-invasive treatment. Dr. Jimenez has teamed with the top surgeons, clinical specialists, medical researchers and premiere rehabilitation providers to bring El Paso the top clinical treatments to our community. Providing high non-invasive protocols is our priority.
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Individuals are realizing the enhancements that chiropractic produces along with lifestyle adjustments. Chiropractic is about total body health. This includes: - Alleviating pain from injuries and musculoskeletal conditions
- Reversing low energy levels
- Healthy lifestyle adjustment support
- Neck Pain
- Back Pain
- Chronic Pain
- Herniated Disc/s
- Headaches
- Migraines
- Sciatica
- Sports Injuries
Healthy living and regular chiropractic adjustments will elevate the body's health to new levels. Chiropractic unlocks the body's potential Getting to the root cause of any symptoms that are presenting and addressing them is essential before the body can be at its optimum. A common root cause of pain, low energy, and various general health complaints is spinal misalignment. Poor spinal alignment leads to poor nerve energy flow and poor blood circulation. When the body and nervous system function incorrectly, there is interference with the body’s ability to process normal functions that leads to various forms of dysfunction. A chiropractor can recognize the smallest of changes in the spine that could be affecting the body's health. Good Health to Optimal Health Restoring spinal alignment is the first step in improving body health. If condition/s are present, first the pain will need to be reduced and under management, then the energy can be increased. A chiropractor will recommend lifestyle adjustments to start building a routine to take good health to optimal health. Recommendations include: Physical Activity/Exercise Regular physical activity/exercise for weight management, building muscle and maintaining balance. Specific exercises could be recommended for spinal alignment and core strength reinforcement. Health Coaching/Diet The nutrients consumed can have positive and negative effects on the body's ability to function and heal. A health coach and nutritionist can recommend a nutrition plan that will elevate the body's health to new levels, increasing energy and helping with weight loss if it is necessary. Stress management techniques Stress is a major player when it comes to poor health. Chiropractic can help develop techniques and strategies to manage stress and reduce the strain on the body's systems. This could include sleep hygiene, mindfulness, and more. Neutral spine training Healthy posture is highly neglected during daily activities, especially when sitting or lying down. A chiropractor will educate the individual on how to hold the spine and posture optimally to reduce awkward positions and unnecessary strain. Consult a Chiropractic Provider When making lifestyle changes, a vital component is learning how to incorporate the new adjustments consistently. This encourages the adjustment into becoming a healthy habit that can maintain optimal body health. Reducing stress levels There are various techniques that support relaxation, and help turn off the stress response. Here are a few science-backed options: - Free-range eggs
- Nuts
- Seeds
- Shellfish
- Parsley
- Garlic
Stress-related eating is associated with an increased craving for calorie-dense and highly palatable/tasty usually unhealthy foods. When stress rises, food cravings rise triggering fat gain. Disclaimer The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the musculoskeletal system’s injuries or disorders. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. Dr. Alex Jimenez DC, MSACP, CCST, IFMCP, CIFM, CTG*
email: coach@elpasofunctionalmedicine.com
phone: 915-850-0900
Licensed in Texas & New Mexico References Hawk, Cheryl et al. “Best Practices for Chiropractic Management of Patients with Chronic Musculoskeletal Pain: A Clinical Practice Guideline.” Journal of alternative and complementary medicine (New York, N.Y.) vol. 26,10 (2020): 884-901. doi:10.1089/acm.2020.0181 Walsh, Roger. “Lifestyle and mental health.” The American psychologist vol. 66,7 (2011): 579-92. doi:10.1037/a0021769 Stonerock, Gregory L, and James A Blumenthal. “Role of Counseling to Promote Adherence in Healthy Lifestyle Medicine: Strategies to Improve Exercise Adherence and Enhance Physical Activity.” Progress in cardiovascular diseases vol. 59,5 (2017): 455-462. doi:10.1016/j.pcad.2016.09.003
Regular preventative care and maintenance are integral to good health. The better you treat your body, the better it will treat you. Unfortunately, you can’t always see or know when there is a problem and regular check-ups can help you stay ahead of potential health problems that could significantly impact your quality of life. However, many people only see their chiropractor when they have a problem like pain or immobility. What they don’t realize is that they may have prevented the issue had they been undergoing regular chiropractic adjustments. Just as they can prevent serious dental issues when they undergo regular dental check-ups. The Importance of Regular Dental Exams Most people get regular dental exams each year without know all of the reasons why it is so important. Dental care is more than just caring for teeth; it is a crucial part of caring for your health. Dental visits help you maintain healthy teeth and gums. Gum disease and poor dental health have been linked to a variety of health issues, including heart disease. In fact, researchers have drawn a direct line between tooth loss and heart disease. What’s more, regular oral exams and teeth cleaning can lead to the detection of early-stage medical conditions, some of which can be life-threatening which include: - Leukemia
- Heart disease
- Oral cancer
- Diabetes
- Kidney disease
- Pancreatic cancer
Studies show that these and other systemic diseases have some type of oral manifestation such as dry mouth, swollen gums, excessive gum problems, and mouth ulcers. In the long run, good oral care that includes regular dental exams can save you a lot of time and money because you will catch many problems before they get out of hand and can incur great expense. The Importance of Regular Chiropractic Adjustments Just like regular dental care can help you stay healthy, regular chiropractic can also be very beneficial to your health. Chiropractors treat so much more than just pain! Regular chiropractic adjustments help to keep the body in balance which allows the organs to function more efficiently. What’s more, regular chiropractic treatments put you in frequent, close contact with a health professional who can spot potential problems or the early stages of chronic diseases. The benefits extend beyond that though. Regular chiropractic care helps you stay flexible and mobile which prevents many conditions that are related to aging. It also naturally treats a myriad of health conditions including: - Back pain
- Blood pressure
- Arthritis
- Headaches
- Joint pain
- Ear infections
- Asthma
- Neck pain
- Scoliosis
It also improves organ function and can help you avoid surgery and provides a natural, healthy alternative to medications that can be addictive and have harmful side effects. Another added benefit of chiropractic care is the whole-body approach to wellness. Your chiropractor will look at your lifestyle, habits, diet, and exercise regimen and recommend changes and modifications that will help you live a healthier, fuller life. Sure, they are there to help when you have a problem such as pain, but, like your dentist, they can also be the front line to better health care decisions and a healthier you. The natural approach that chiropractors take to healthcare also means that they typically see issues from a different perspective and may pick up on clues that your medical doctor might miss. So, while you are scheduling your next dental check-up, make it a point to visit your chiropractor as well and talk to him or her about creating a plan for regular chiropractic adjustments. Your body will thank you and you will find that you are healthier for it.
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Vertigo symptoms usually begin with a communication issue with the inner ear and brain. Chiropractic techniques can help alleviate vertigo. For answers to any questions, you may have, please call Dr. Jimenez at 915-850-0900 or 915-412-6677