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Gratitude is good not only for your mental health but also for your physical well-being. See these benefits of gratitude. 
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An active gratitude practice can help us stay focused and achieve our long-term hopes and dreams
Fuller Life Family Therapy's insight:
Thanksgiving is almost here. And while this may seem an odd time to begin working on self-control, an active gratitude practice can help us stay focused and achieve our long-term hopes and dreams.
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I found out there are a lot of people like me -- young, energetic, intense, purpose-driven, but frustrated with the status quo and a little freaked out about our prospects for the future.
Fuller Life Family Therapy's insight:
Great list of practices that contribute to happiness...
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The key to preventing disease—or curing it if you’re sick—is determining what is out of alignment with your Inner Pilot Light and then being brave enough to take actions meant to bring your life back into alignment with your truth. Via Dr. Amy Fuller, Jennifer Hoffmaster Christian
Dr. Amy Fuller's curator insight,
July 17, 2013 12:50 AM
Dr. Lisa Rankin introduces a "Radical New Wellness Model" worthy of study. She places the body on the top since it tends to decompensate first. Lovely image for pondering. 
Jennifer Hoffmaster Christian's curator insight,
July 18, 2013 12:15 PM
Discusses that wellness and health are so much more than good exercise and sleep. Our attitude, chasing after our dreams, our relationships, etc. are central to physical wellness. Beautiful! |
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Fuller Life Family Therapy's insight:
So many opportunities to practice gratitude…
paul ince's curator insight,
April 3, 2022 3:06 AM
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Anyone can cultivate resilience. We can add habits to our life that allow us to function and even eventually thrive after storms and struggle come our way.
Fuller Life Family Therapy's insight:
We all face struggles sometimes. The good news is that our bodies are designed to meet the challenges. We can all add habits into our life that boost our ability to grow and even thrive after difficult times!
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Positive psychology focuses on cultivating personality strengths and honing an optimistic approach to life. Exercises like writing a "gratitude letter" or making a "gratitude visit" can be a life-changing event. Via Lorna Christensen, Dr. Amy Fuller
Dr. Amy Fuller's curator insight,
July 19, 2013 1:45 PM
Informative article with gratitude practices. |
