Healing Practices
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How Beautiful Things Make Our Lives Better

How Beautiful Things Make Our Lives Better | Healing Practices | Scoop.it
Aesthetic experiences make us happier.
Fuller Life Family Therapy's insight:

So many opportunities to practice gratitude…

paul ince's curator insight, April 3, 2022 3:06 AM

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Healing Practices
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Mindfully Weathering the Storm with R.A.I.N.  

Mindfully Weathering the Storm with R.A.I.N.   | Healing Practices | Scoop.it
Instead of giving in to the storm inside, you can learn to equip yourself with the strategy of R.A.I.N. This strategy enables us to apply mindfulness in a self-compassionate way.
Fuller Life Family Therapy's insight:

RAIN is a wonderful tool for coping with challenging emotions. 

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Coping with ambiguous loss

Coping with ambiguous loss | Healing Practices | Scoop.it
Ambiguous loss is a profound sense of loss and sadness without a death. Get tips for coping with this common, challenging emotion.
Fuller Life Family Therapy's insight:

Understanding ambiguous grief and how to cope with it.

MBUNPI BAKOUE MARIUS OLIVIER's curator insight, April 21, 8:16 PM
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Autism and mental health

Autism and mental health | Healing Practices | Scoop.it
What is autism, autism and mental health, getting help with your mental health and ways you can look after yourself.
Fuller Life Family Therapy's insight:

Understand autism and mental health

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The benefits art therapy can have on mental and physical health

The benefits art therapy can have on mental and physical health | Healing Practices | Scoop.it
Art can be a versatile form of therapy that can help people of all ages.
Fuller Life Family Therapy's insight:

Benefiting from art therapy!

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People-Pleasing

People-Pleasing | Healing Practices | Scoop.it
You may have a friend who pushes aside his needs to accommodate the needs of everyone else. The people-pleaser needs to please others for reasons that may include fear of rejection, insecurities, the need to be well-liked.
Fuller Life Family Therapy's insight:

Finding a more secure you by no longer people-pleasing.

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Grounding techniques for anxiety, PTSD, and trauma

Grounding techniques for anxiety, PTSD, and trauma | Healing Practices | Scoop.it
Grounding techniques can help manage trauma and emotional distress. They are useful in anxiety, post-traumatic stress disorder, and other conditions. Learn more here.
Fuller Life Family Therapy's insight:

The helpfulness of grounding techniques.

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The Importance of Authenticity

The Importance of Authenticity | Healing Practices | Scoop.it
Most of us know what it’s like to be around a truly authentic person and someone trying to be someone or something they just aren’t.
Fuller Life Family Therapy's insight:

Are you walking in your true authentic self?

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The Transformative Effects of Self-Compassion

The Transformative Effects of Self-Compassion | Healing Practices | Scoop.it
Leading experts on mindful self-compassion Drs. Kristin Neff and Christopher Germer share how self-kindness, recognition of our humanity, and mindfulness give us the strength to thrive.
Fuller Life Family Therapy's insight:

Self-compassion helps you thrive!

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Grieving the loss

Grieving the loss | Healing Practices | Scoop.it
Grief, being a natural response to loss, is a healthy phenomenon unless it takes certain forms that are considered troublesome

Via American Institute Health Care Professionals
Fuller Life Family Therapy's insight:

Exploring different types of grief.

Rescooped by Fuller Life Family Therapy from The Psychogenyx News Feed
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ADHD/ADD in Adults: Symptoms & Treatments

ADHD/ADD in Adults: Symptoms & Treatments | Healing Practices | Scoop.it
Most people think of children when they hear the term attention deficit hyperactivity disorder (ADHD). But 30%-70% of kids with ADHD continue having symptoms when they grow up. WebMD provides an overview of ADHD in adults.

Via Luis Valdes
Fuller Life Family Therapy's insight:

Adult ADHD symptoms.

Rescooped by Fuller Life Family Therapy from The Psychogenyx News Feed
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3 Mental Tricks To Fall Asleep When Your Mind Is Racing

3 Mental Tricks To Fall Asleep When Your Mind Is Racing | Healing Practices | Scoop.it
If racing thoughts or worries are keeping you awake, try one of these three mental tricks to fall asleep, straight from sleep doctors.

Via Luis Valdes
Fuller Life Family Therapy's insight:

Calming your anxious mind before bed.

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How People-Pleasing Behavior Affects Self-Worth

How People-Pleasing Behavior Affects Self-Worth | Healing Practices | Scoop.it
Recognizing the connection between a need to please and unstable self-identity.

Via Luis Valdes
Fuller Life Family Therapy's insight:

People pleasing and self-worth.

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The Gratitude Calendar

The Gratitude Calendar | Healing Practices | Scoop.it
Bring the practice of gratitude into your daily life with this two-week journey inspired by our Gratitude Journal.
Fuller Life Family Therapy's insight:

Mindfulness and gratitude

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Standing Up For Yourself Is A Skill- Not A Given

Standing Up For Yourself Is A Skill- Not A Given | Healing Practices | Scoop.it
Strong people are made- not born. How to recognize the struggle in setting boundaries and strategies to overcome them to effectively stand up for yourself.
Fuller Life Family Therapy's insight:

Standing up for yourself, setting boundaries, and following through with consequences is a learned skill not a given.

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Caring for the Caregiver

Caring for the Caregiver | Healing Practices | Scoop.it
Remember that if you want to take the best possible care of your child, you must first take the best possible care of yourself.
Fuller Life Family Therapy's insight:

Help for the caregiver of autistic family members.

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Autism and Impact on Mental Health

Autism and Impact on Mental Health | Healing Practices | Scoop.it
Discover the impact of autism on mental health, including co-occurring conditions, support strategies, and resources for children and adults on the spectrum.
Fuller Life Family Therapy's insight:

How mental health impacts Autism.

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Unmasking the Truth: Demystifying Clinical Art Therapy and Its Benefits

Unmasking the Truth: Demystifying Clinical Art Therapy and Its Benefits | Healing Practices | Scoop.it
Explore the realm of clinical art therapy: a blend of creativity and healing. Unveil misconceptions and the pivotal role of art therapists.
Fuller Life Family Therapy's insight:

Healing and creating through art therapy!

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Ambiguous Grief: Understanding What It Is and How to Deal with It

Ambiguous Grief: Understanding What It Is and How to Deal with It | Healing Practices | Scoop.it
Are you experiencing overwhelming grief even though no one has died? You may be struggling with Ambiguous Grief.
Fuller Life Family Therapy's insight:

Grieving the loss of someone still living.

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Sense of Self: Why It’s Important and How to Develop It

Sense of Self: Why It’s Important and How to Develop It | Healing Practices | Scoop.it
Developing a sense of self can help you find your place in the world. Here's what that means.
Fuller Life Family Therapy's insight:

How to become more secure in yourself.

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Authenticity

Authenticity | Healing Practices | Scoop.it
Individuals considered authentic are those who strive to align their actions with their core values and beliefs with the hope of discovering, and then acting in sync with, their true selves. When people act in ways that violate their self-concept, they may experience negative feelings, ranging from mild discomfort to heavy guilt.
Fuller Life Family Therapy's insight:

Align your actions with your core values and beliefs to become more authentic.

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Virtual Calming Room for Stress Management

Virtual Calming Room for Stress Management | Healing Practices | Scoop.it
Fuller Life Family Therapy's insight:

Great list of resources for stress management!

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Yes, Optimism, Imagery, and Self-Talk Work

Yes, Optimism, Imagery, and Self-Talk Work | Healing Practices | Scoop.it
Three new studies show how to train your brain to achieve peak performance.

Via Luis Valdes
Fuller Life Family Therapy's insight:

w optimism can help extend your life.

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Chronic pain: Mindfulness changes how the brain processes pain

Chronic pain: Mindfulness changes how the brain processes pain | Healing Practices | Scoop.it
New research suggests that mindfulness meditation reduces the intensity of pain by uncoupling the pain-processing part of the brain from the brain regions responsible for self-referential processing.

Via Luis Valdes
Fuller Life Family Therapy's insight:

Using mindfulness for pain management.

Shanae Gallashaw's curator insight, September 11, 2022 11:33 PM

Get your meditation on!

Rescooped by Fuller Life Family Therapy from The Psychogenyx News Feed
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9 Natural Remedies to Help Treat Anxiety Without Medication

9 Natural Remedies to Help Treat Anxiety Without Medication | Healing Practices | Scoop.it
Here are some simple steps you can take to combat everyday anxiety.

Via Luis Valdes
Fuller Life Family Therapy's insight:

Natural remedies for anxiety,

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Helping Black Men and Boys Find Peace Within

Helping Black Men and Boys Find Peace Within | Healing Practices | Scoop.it
Kenneth Bourne shares how mindfulness shaped his path of healing and joy, and how he teaches others how to cultivate peace within themselves.
Fuller Life Family Therapy's insight:
Helping Black Men and Boys Find Peace Within
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