Walking labyrinths has become an increasingly popular global method of reducing stress by integrating the mind and the body.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Scooped by Peter Mellow |
Walking labyrinths has become an increasingly popular global method of reducing stress by integrating the mind and the body.
Scooped by Peter Mellow |
Some studies have shown that float therapy may reduce symptoms of a variety of conditions, including generalized anxiety disorder, depression and anxiety.
Scooped by Peter Mellow |
While this mineral may not work for everyone, here’s what we know about the possible benefits
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Study that involved transplanting people’s microbes into mice may show way to possible therapies, say scientists
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Nightmares, insomnia, stress … the vivid fears of childhood can last a lifetime.
Breaking the monotony isn't just for colors. Our mind also needs a break from continuous stress. Will power is a consumable resource that needs to be replenished. So don't be too hard on yourself. You have braved a lot. Give yourself credit for our achievements and step further.
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In conclusion, PA is effective for improving depression and anxiety across a very wide range of populations. All PA modes are effective, and higher intensity is associated with greater benefit. The findings from this umbrella review underscore the need for PA, including structured exercise interventions, as a mainstay approach for managing depression and anxiety.
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The quiet hours can bring a lot of internal chatter. Here’s how to deal.
Rescooped by Peter Mellow from Hospitals and Healthcare |
Cyclic sighing appeared to be particularly effective among different breathing exercises and better than mindfulness meditation, a study says.
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Older people often aren't being screened for anxiety disorders, even though it is a common affliction — one masked by other problems when growing old.
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We looked at more than 1,000 research trials and found clear evidence to back exercise as a way to improve depression, anxiety and psychological distress.
Rescooped by Peter Mellow from Hospitals and Healthcare |
Breathing and body exercises helped relieve anxiety as effectively as medications over an eight-week study of 208 people.
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People taking part in Dry January may notice they have an improved mood, clearer thinking and better sleep.
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From migraines to IBS, back pain and hair loss, millions of us suffer health problems triggered by stress and anxiety. Here’s how to deal with them
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In Limitless with Chris Hemsworth, a tightrope walker demonstrates how putting one step in front of the other can help us get through times of stress.
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All adults under age 65 should be screened for anxiety, according to the influential US Preventive Services Task Force, which issued new draft guidelines last month. This is the first time the national group of experts has recommended anxiety screening for such a broad swath of the American public.
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If you can’t afford mental health care, are waiting to see a therapist or have finished therapy, emotional exercises are one way to strengthen your psychological muscles.
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If you suffer from anxiety, depression or loneliness or feel stressed or worry frequently about Covid-19, you may be at higher risk of developing long Covid, a new study found.
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The 4-7-8 breathing technique can calm your mind and body by relaxing your nervous system and decreasing heart rate and blood pressure, which gets your body in the optimal state for sleep.
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Weighed down by worries? There’s some unexpected comfort to be found in the Stoics’ millennia-old teachings.
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Here’s what the evidence says about what works (and what doesn’t).
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Cold water immersion has been shown to transform the way the body responds to stress, as Tim Clare discovered after a decade of severe anxiety
Rescooped by Peter Mellow from Hospitals and Healthcare |
Two in five Australians will have a panic attack at some point in their life. Why do they start? What’s happening in your brain? And are they dangerous?
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There are tricks you can use to deal with anxiety or stress, often to do with asking yourself specific questions. Five experts walk through their favourite strategies.
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Drinking more water can make you feel happier – and not drinking enough may contribute to feelings of anxiety and fatigue.
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Lauren was struggling with her mental health and decided some fresh air and alone time in the bush was the perfect medicine.