It’s not enough for us to survive terrible experiences. Now we’re supposed to thrive because of them. Nonsense. Victims of trauma don’t need to add a sense of failure to their burden.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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It’s not enough for us to survive terrible experiences. Now we’re supposed to thrive because of them. Nonsense. Victims of trauma don’t need to add a sense of failure to their burden.
Scooped by Peter Mellow |
In overwhelming times, it's easy to forget the tiny things we need to do to be okay and why they're important, writes psychologist Ahona Guha.
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Even if it feels like all you’re doing is trying to survive, this checklist may help you gain a sense of control amid the uncertainty.
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Long-distance runners, cyclists and triathletes can teach us about how to move through extended periods of discomfort.
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Our bodies and minds are much better equipped to deal with grief than we might imagine.
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We all experience setbacks, but coping strategies can help you get back on your feet. The construct of resilience and how people bounce back from adversity.
The fact is, bad things happen to all of us. The real key here is what you do and how you respond after the event. So what can you do in the next 24 hours to bounce back from adversity and increase the likelihood for success in the future?