With the rising cost of living, gyms and fitness classes are becoming unaffordable. But you can make just as much progress at home if you include these three components.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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With the rising cost of living, gyms and fitness classes are becoming unaffordable. But you can make just as much progress at home if you include these three components.
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Fitness experts dish their best advice on creating a small-space home gym, using only equipment that can be easily hidden away.
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The machines allow the user to see both his or her reflection and a video of an online instructor.
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You don’t need a big budget or lots of space to build muscle and improve form. Ahead, experts make the case for resistance bands as an alternative to a gym membership.
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Fitness bikes have invaded our living spaces, but as 2800 Peloton workers are axed and gifted bikes, we ask stylists: where should they put them?
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As the pandemic rages on, the safest place to work out is at home. Here’s how to create a personal gym you’ll want to spend time in.
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How can we keep up those good habits of exercising at home? And what are the secrets to getting the most out of home workouts?
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Peloton and Tempo built their reputations on big, expensive workout gear, but that’s starting to change.
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With a few cheap items and a good routine it’s possible to start or continue a fitness regimen at home
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There are plenty of apps and gadgets to keep you moving at home, ranging from free to expensive.
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These movements are modifications of traditional exercises. But they’re doable for adults at all levels and will help you get and stay strong.
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Start by designating a specific, distraction-free area for exercise, even if it’s only the size of a yoga mat.
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Counting Joe Biden and Beyonce as fans, Peloton is finally coming to Aussies. But if indoor cycling isn’t your thing, there is also an Australian-made resistance training device gaining popularity.
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Teaching via Instagram and Zoom is both more and less intimate than a real-life class
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Not ready to return to the gym? Here are seven simple tools for strength and conditioning that can help everyone get a healthy start in 2021.
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If you've found yourself lacking workout motivation this month, you're not alone.
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Fitness apps are relying on the tried-and-true subscription model to encourage people to keep their New Year's Resolutions — or at least to keep paying.