Adapted from Bill Bennett’s memoir, this film about his time hiking the 800km trail celebrates life’s simplest pleasures: walking, talking, imbibing
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Scooped by Peter Mellow |
Adapted from Bill Bennett’s memoir, this film about his time hiking the 800km trail celebrates life’s simplest pleasures: walking, talking, imbibing
Scooped by Peter Mellow |
Walking is important, but challenging yourself to go faster and higher can improve your health even more.
Scooped by Peter Mellow |
We work, love and help others as best we can, gawk at nature, rest. Is that it? Pretty much.
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There are ways to incorporate strength-training components into walking to improve your muscle strength and balance.
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Psychology researchers have used virtual reality to find our brains oscillate with each step – an intriguing finding to better understand how we see the world.
This is ground breaking...literally!
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Getting 9,000 to 10,000 steps daily may cut your risk of cardiovascular disease and early death, according to a new study.
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Research suggests every extra step up to 10,000 reduces risk even if rest of the day is sedentary
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Men and women who wore high heels became better, more efficient walkers afterward — not only in heels, but also in flats — a study found.
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Walks are about more than exercise — for dogs, only hanging out in a backyard is like reading the same book again and again.
Rescooped by Peter Mellow from Hospitals and Healthcare |
Walking speed is gaining traction as a vital sign, providing critical information about physical and mental health risks. Here’s when to get a gait analysis.
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Getting moving may make all the difference when it comes to treating depression, a new study shows. These simple activities work wonders.
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The ability to walk one kilometre comfortably can help predict fracture risk, according to researchers at the Garvan Institute of Medical Research. The findings, published today in JAMA Network Open, suggest that simply asking a patient about walking limitation could...
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Hunching over a device can mess with your gait, slow you down and poison your mood. And that’s before you trip and fall.
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Holden Ringer doesn’t know what led to him packing up one day and taking a cross-country walk. In true “Forrest Gump” fashion, he says he just wanted to take a walk. It’s been 10 months and led him through 3,4000 miles across 11 US states.
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Scooped by Peter Mellow |
My father used to tell me that everything is resolved by walking. He was right. A daily walk became my therapy, and I haven’t stopped yet
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After my sister had a serious car accident, I raised money for the service that saved her by walking through the UK’s national parks. Out in the wild, I discovered a new path
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Running offers all the same physical and mental benefits of walking.
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Letting your mind wander during moderately engaging activities can take the focus away from specific goals and unlock creativity.
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“Go for a walk,” it said, the no-nonsense command perched in a prominent spot above Katherine May’s desk.
Ms. May, a British author who wrote the best-selling memoir “Wintering” about a fallow and difficult period of her life, had come across more hard times during the height of the pandemic. She was bored, restless, burned out. Her usual ritual — walking — had fallen away, along with other activities that used to bring her pleasure: collecting pebbles, swimming in the sea, savoring a book.
“There was nothing that made the world feel interesting to me,” Ms. May said in a recent interview with The New York Times. “I felt like my head was kind of full and empty at the same time.”
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Apple’s 2023 app of the year may not be an obvious choice, but it’s a winner for anyone who loves the outdoors.
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Walking at a certain pace is linked to a significantly lower risk of type 2 diabetes, a new study has found.
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They’re both beneficial physically and mentally, but there’s a clear winner.
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A 22-minute brisk daily walk is the new magic number, but when I’m not watching the clock, I lose track of time – in the best possible way
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Retro walking, the term for walking backward, works different muscles and also helps you gain strength. Here’s how to get started, according to experts.
Rescooped by Peter Mellow from Hospitals and Healthcare |
But a new study suggests that for people over 50, getting just 22 minutes of exercise a day can lower the increased risk of premature death from a highly sedentary lifestyle.
I still prefer Emilio Estevez's original 'The Way'. But all have similar subject matter about how walking is also thinking and sorting you life out.