Many exercises exist that can help you develop mental strength. But here are five that can get you started.
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Cara Ray's curator insight,
November 19, 2013 1:27 PM
All the world is full of suffering. It is also full of overcoming. —Helen Keller
Dr. Amy Fuller's curator insight,
September 26, 2013 9:41 AM
Free meditations to listen to from Mindfulness: Finding Peace in a Frantic World. HT @getstoried
Fuller Life Family Therapy's curator insight,
September 18, 2013 9:54 AM
Learning to say "No" gently and say "Yes" enthusiastically in a way that honors your spirit.
Dr. Amy Fuller's curator insight,
July 24, 2013 5:50 PM
Compassion is the best medicine for suffering.
Maria Teresa Frezet terapeuta olistica's curator insight,
July 29, 2013 3:58 PM
compassion is one of the most powerful emotions to change our life! |
Carma Lisa Arrendell's curator insight,
January 25, 2014 10:08 AM
I believe happiness is intrinsic. Material possession can bring happiness, yet it is short term. Here is an interesting article backed up by science. Note it includes exercise. A great way to cope is excercise and it releases endorphines.
Carma Lisa Arrendell's curator insight,
January 25, 2014 10:13 AM
I believe happiness is intrinsic. Material possessions can bring a bit of happiness, yet is fleeting. Note, exercise is included. It releases endrophins.
Carma Lisa Arrendell's curator insight,
January 25, 2014 10:20 AM
Lisa C. Arrendell's insight:
I believe happiness is intrinsic. Material possessions can bring a bit of happiness, yet is fleeting. Note, exercise is included. It releases endrophins.
Fuller Life Family Therapy's curator insight,
September 6, 2013 2:07 PM
Creativity and intelligence work from very different places in the brain. Very cool interview with positive neuroscientist, Rex Jung!
Dr. Amy Fuller's curator insight,
July 19, 2013 1:45 PM
Informative article with gratitude practices. |
Several exercises that can help increase positivity and mental wellness.