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Did you use the right filter for that ‘gram of your impeccably prepared acai bowl? 
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A bit of silence can improve mood, memory and even help relieve pain.
Fuller Life Family Therapy's insight:
Sometimes the best thing you can do is absolutely nothing....and breathe
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How to finally get rid of those pesky old habits that no longer serve you. #habits #mindfulmagazinejune17
Fuller Life Family Therapy's insight:
Continue ringing in the New Year with staying power to kick bad habits! Expert behavioral researches and psychologists give practical tips to complete them (and any other goal) this year and the years to come.
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Every parent wants to see their children living to their full potential. Encouraging appropriate choice-making helps your kids flourish as adults.
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From
qz
The sun is back to shining in all its resplendent glory. The northern hemisphere has returned to its normal operating mode. Your Facebook feed has resumed its regular baby-photo programming. So why do you feel so...meh? After big, exciting life events, we can often fall into small pits of depression.
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A rising chorus of mental health experts contends that many of the show’s messages on suicide are inaccurate and potentially dangerous.
Fuller Life Family Therapy's insight:
How do we safely educate our adolescents about suicide risk?
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Discrepancies in mental health knowledge, helping behaviors, and stigma show the importance of continuing to educate the public about mental health issues.
Fuller Life Family Therapy's insight:
Mental health education is an ongoing need for all populations.
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One young lady on the autism spectrum explains what dysregulation is like for her. She offers tips and tools to enhance self-regulation skills. Explore >>
Fuller Life Family Therapy's insight:
It is difficult for some of us to self regulate when our environment or inner self becomes overwhelmed by stimulation. We call this anxiety.
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Teen meditation practice is an incredibly powerful tool for healing. Ongoing research is validating the role it can play in mental health and recovery.
Fuller Life Family Therapy's insight:
Scientists have shown that teen meditation is just as effective as medication. One study found that meditation had the same impact on anxiety and depression as antidepressants did, without dangerous side effects.
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What’s your lifestyle? Have you arrived at this intentionally? Are you content with your circumstances? Do you allow others to enjoy their own way of life, although it may differ from yours?
Fuller Life Family Therapy's insight:
How the possessions in your life can tell you more about yourself.
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At the start of the 2017, instead of new gym memberships and the same old resolutions, consider adding true “self-care” into your life.
Fuller Life Family Therapy's insight:
Tamara Tatum, LMFT-A, shares her guide to a more holistically healthy you in the new year.
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Sure to both stir your soul and calm your nervous system.
Fuller Life Family Therapy's insight:
Can a song be constructed to reduce stress? Give it a listen...
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Fuller Life Family Therapy's insight:
Dr. Susan David discuses how writing down and then stepping out of your thoughts and emotions can lead to healing.
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Discover 10 of the most powerful and effective, science-backed and time tested natural remedies for relieving stress and relaxing at the deepest levels.
Fuller Life Family Therapy's insight:
Relaxation doesn't come easy. Learn why it takes time to unwind and take a few tips and integrative healing practices from Dr. Bonnie McLean's comprehensive article on how mind and emotions affect the body.
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Next time your mind jumps to a conclusion that sends in you in a spiral toward depression or anxiety try this helpful practice from Elisha Goldstein.
Fuller Life Family Therapy's insight:
Four questions to put space between you and your thoughts.
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Far more women than men suffer insomnia or chronic sleep trouble, and middle-aged women suffer most of all, according to an international study commissioned by Calm. Article explains reasons why and tips for combating chronic sleep trouble.
Fuller Life Family Therapy's insight:
Far more women than men suffer insomnia or chronic sleep trouble, and middle-aged women suffer most of all, according to an international study commissioned by Calm. Article explains reasons why and tips for combating chronic sleep trouble.
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Personal power is accessing and controlling our inner resources. Unless we feel personally powerful, we cannot truly be present with those around us.
Fuller Life Family Therapy's insight:
An article about how personal power affects us and our ability to be present.
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My dream is for people everywhere to become more aware of how sound, and especially music, can be a measurable, impactful tool for healthy living.
Fuller Life Family Therapy's insight:
It turns out what you listen to all day can affect your wellness
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If you can recover from or cope with difficult events, then you are resilient. Read about how resilience can help you through rough times at Everyday Health.
Fuller Life Family Therapy's insight:
Seven ways to develop the resilience to get through life's challenges.
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The Mother's Day Experiment: Creating a New Culture
Fuller Life Family Therapy's insight:
The idea may sound overwhelming. Just ease into it. A great place to start is to bring your awareness back to you.
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Sound bath practitioner Sara Auster explains how what we hear affects our overall well-being. Here's how you can use sound to give yourself a "sound bath," reducing stress and anxiety.
Fuller Life Family Therapy's insight:
Anxious? It may be what you're listening to.
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Unlike goals, values are not specific achievable activities. They are more like the concepts in life that we find to be important.
Fuller Life Family Therapy's insight:
Not living our values will cause disenchantment and a lack of fulfillment. Clearly identifying our values helps us to purposely live them every day.
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If we take a closer look at the essence of an introvert, we might find some hidden introverts among the class of outgoing attention-getters.
Fuller Life Family Therapy's insight:
Are you really an introvert? According to Jonathan Cheek's research, you could be without knowing it.
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The first hour of the day is precious and should be treated accordingly.
Fuller Life Family Therapy's insight:
Srinivas Rao discusses how to give your day a boost by starting it off with high value vs. low value activities
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Upgrade your working memory with research-backed advice in order to become a master of cognition in even high-pressured situations.
Fuller Life Family Therapy's insight:
How you can help your brain function more efficiently with these simple and everyday actions
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Self-care is easily confused with self-indulgence... learn the difference and give yourself what you really need.