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Approaching Mental Health Care with a Trauma-Informed Perspective | NAMI: National Alliance on Mental Illness

Approaching Mental Health Care with a Trauma-Informed Perspective | NAMI: National Alliance on Mental Illness | Healing Practices | Scoop.it
From nami.org - July 21, 2022 12:48 AM
Many instances of anxiety and depression are actually symptoms of buried core emotions and unmet core needs.
Fuller Life Family Therapy's insight:

Trauma informed mental health care.

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How Focusing on Gratitude Can Improve Overall Wellness | Bordentown, NJ News

How Focusing on Gratitude Can Improve Overall Wellness | Bordentown, NJ News | Healing Practices | Scoop.it
From www.tapinto.net - July 21, 2022 12:42 AM
Gratitude researcher Robert Emmons explains that there are two parts to gratitude, and both are equally important:...
Fuller Life Family Therapy's insight:

Benefits of gratitude.

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What are the Benefits of Cold exposure?

What are the Benefits of Cold exposure? | Healing Practices | Scoop.it
From limitlessinitiative.com - July 12, 2022 10:15 PM
From freezing showers to cryotherapy tanks. Col exposure has the ability to boost fat burning, protect the nerves, strengthen the immune system, and other benefits. We will look at the science behind cold exposure, how to do it, and important safety precautions.
Fuller Life Family Therapy's insight:

Learn the benefits of cold exposure.

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4 Easy ways you can make breathwork a daily habit

4 Easy ways you can make breathwork a daily habit | Healing Practices | Scoop.it
From limitlessinitiative.com - June 18, 2022 6:44 PM
simple ways you can incorporate breathwork into your daily routine right away, such as three types of breathwork for a better mood, how to combine meditation and breathwork, and four simple techniques for CO2 tolerance, performance, sleep, and longevity that will have a noticeable impact on your physical health.
Fuller Life Family Therapy's insight:

The importance of breath work and how to easily include it into your routine.

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Coping with the trauma and tragedy of mass shootings

Coping with the trauma and tragedy of mass shootings | Healing Practices | Scoop.it
From health.ucdavis.edu - May 26, 2022 7:19 PM
Psychiatrist Caroline Giroux, an expert in trauma and how it affects mental and physical health, offers suggestions for how people can cope with the mental health challenges of mass shootings, and how they can turn negative feelings into positive change.
Fuller Life Family Therapy's insight:

How mass shootings affect mental health.

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What Is “Sunday Depression?” | BetterHelp

What Is “Sunday Depression?” | BetterHelp | Healing Practices | Scoop.it
From www.betterhelp.com - May 20, 2022 9:24 PM
What is Sunday depression? Is it depression you only get on Sundays? Depression about having to attend church? We’ll explain more about it in this post.

Via Luis Valdes
Fuller Life Family Therapy's insight:

Sunday depression

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Fuller Life Family Therapy's curator insight, April 14, 2022 11:52 PM

Help for Sunday depression.
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3 Ways Visualization Can Be An Essential Life Tool

3 Ways Visualization Can Be An Essential Life Tool | Healing Practices | Scoop.it
From goodmenproject.com - May 20, 2022 9:19 PM
This technique can make a profound difference right away

Via Luis Valdes
Fuller Life Family Therapy's insight:

How visualization can help.

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How to practice gratitude regularly

How to practice gratitude regularly | Healing Practices | Scoop.it
From www.fastcompany.com - November 25, 2021 7:32 PM
An experiment that asked participants to write and deliver thank-you notes found large increases in reported levels of happiness, a benefit that lasted for an entire month.
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How Beautiful Things Make Our Lives Better

How Beautiful Things Make Our Lives Better | Healing Practices | Scoop.it
From www.psychologytoday.com - November 10, 2021 10:02 PM
Aesthetic experiences make us happier.
Fuller Life Family Therapy's insight:

So many opportunities to practice gratitude…

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paul ince's curator insight, April 3, 2022 3:06 AM

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The Science of Quiet

The Science of Quiet | Healing Practices | Scoop.it
From fullerlifefamilytherapy.org - June 6, 2018 6:03 PM
Our world is bombarded with all kinds of sensory information—music, video, talking, billboards, the noise of the city, laughter, alarms. But our brains need a break from even the most enjoyable stimuli. Quiet is key.
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Keys to a Good Night's Sleep

Keys to a Good Night's Sleep | Healing Practices | Scoop.it
From fullerlifefamilytherapy.org - April 13, 2018 12:39 PM

Sleep. We all know we need it, but it be one of the first things to go during busier or more stressful times. Times when we need a good night's rest all the more!

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Fuller Life Family Therapy's curator insight, April 13, 2018 12:37 PM

Sleep. We all know we need it, but it be one of the first things to go during busier or more stressful times. Times when we need a good night's rest all the more! Here are some tips to prepare for bedtime.
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The 8 Worst Ways to Encourage Children

The 8 Worst Ways to Encourage Children | Healing Practices | Scoop.it
From www.fatherly.com - March 29, 2018 12:35 PM
Encouragement is important for children's self-esteem and teaching them about what their talents are, but there are mistakes many parents make in giving it.
Fuller Life Family Therapy's insight:

Whoops.

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Today, Do That One Thing You’ve Been Putting Off - The New York Times

Today, Do That One Thing You’ve Been Putting Off - The New York Times | Healing Practices | Scoop.it
From www.nytimes.com - March 23, 2018 12:11 PM
You’ve been avoiding it long enough.
Fuller Life Family Therapy's insight:

One way or another, you’re going to have to confront the thing you’re avoiding.

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Medications Are Not the Only Way to Treat Depression | NAMI: National Alliance on Mental Illness

Medications Are Not the Only Way to Treat Depression | NAMI: National Alliance on Mental Illness | Healing Practices | Scoop.it
From nami.org - July 21, 2022 12:47 AM
This non-invasive form of brain stimulation was different from the start.
Fuller Life Family Therapy's insight:

Medication is not the only way to treat depression,

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Tips and Suggestions to improve mental health

Tips and Suggestions to improve mental health | Healing Practices | Scoop.it
From www.psychologs.com - July 20, 2022 11:21 PM
Mental health is growing to gain attention It required recently. People started paying attention to their psychological troubles and are willing toward their emotional well-being. Mental health cannot be achieved overnight, improving our mental health is a process and it requires an individual to...
Fuller Life Family Therapy's insight:

Tips to improve mental health

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7 Powerful Ways Gratitude will Change Your Life - Jennifer Christian, M.A., LPC

7 Powerful Ways Gratitude will Change Your Life - Jennifer Christian, M.A., LPC | Healing Practices | Scoop.it
From www.jenniferchristiancounseling.com - June 28, 2022 1:18 AM
I can tell you from personal experience that gratitude will change your life. Here are seven ways gratitude practice impacts your health and relationships.
Fuller Life Family Therapy's insight:

Gratitude is powerful!

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Robert Moore's curator insight, September 12, 2023 3:38 AM
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How to Stop Your Self-Destructive Tendencies – Starting Now

How to Stop Your Self-Destructive Tendencies – Starting Now | Healing Practices | Scoop.it
From goodmenproject.com - May 26, 2022 7:21 PM
Are you deliberately putting yourself in situations that are harmful to you physically, mentally, emotionally or spiritually?
Fuller Life Family Therapy's insight:

Stopping yourself from destructive patterns.

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‘I feel your pain’: confessions of a hyper-empath | Health & wellbeing | The Guardian

‘I feel your pain’: confessions of a hyper-empath | Health & wellbeing | The Guardian | Healing Practices | Scoop.it
From www.theguardian.com - May 26, 2022 12:55 AM
Do you feel other people’s experiences and emotions as strongly as your own? It’s overwhelming being a hyper-empath, but you can also harness it for good

Via Edwin Rutsch
Fuller Life Family Therapy's insight:

Confessions of a hyper-empath.

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How to Set Boundaries (And Not Be a Jerk About It)

How to Set Boundaries (And Not Be a Jerk About It) | Healing Practices | Scoop.it
From www.fatherly.com - May 20, 2022 9:23 PM
Boundaries are “communicated guidelines about how to relate with you or treat you.” Here's how to set them and why they're so important.

Via Luis Valdes
Fuller Life Family Therapy's insight:

How to set boundaries

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The Power of Not-Knowing

The Power of Not-Knowing | Healing Practices | Scoop.it
From tricycle.org - April 14, 2022 11:56 PM
A contemplation on this posture of humility: a gesture of power, not weakness, that keeps us open to fresh perspectives

Via Luis Valdes
Fuller Life Family Therapy's insight:

How not knowing can be positive.

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8 Benefits of Gratitude and How to Practice It

8 Benefits of Gratitude and How to Practice It | Healing Practices | Scoop.it
From thethirty.whowhatwear.com - November 18, 2021 8:37 AM
Gratitude is good not only for your mental health but also for your physical well-being. See these benefits of gratitude.
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Create & Grow Healthy

Create & Grow Healthy | Healing Practices | Scoop.it
From fullerlifefamilytherapy.org - November 20, 2018 3:54 PM
Bruce Moon, Art Therapist and educator, describes art therapy as "an effort to detect or discover the meaning of life by exploring the soul of what we invent in our creative work".
Fuller Life Family Therapy's insight:

Listen to this podcast with Jennifer Christian, LPC and Shani Bell, LPC, ATR as they discuss how creating art can impact your well-being.

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The Science of Quiet

The Science of Quiet | Healing Practices | Scoop.it
From fullerlifefamilytherapy.org - May 3, 2018 11:25 AM
Our world is bombarded with all kinds of sensory information—music, video, talking, billboards, the noise of the city, laughter, alarms. But our brains need a break from even the most enjoyable stimuli. Quiet is key.
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When Should You Start Talking About Divorce?

When Should You Start Talking About Divorce? | Healing Practices | Scoop.it
From time.com - April 3, 2018 12:38 PM

Discover why divorce lawyer James Sexton urges  couples to start talking about divorce sooner rather than later.

Fuller Life Family Therapy's insight:

It's earlier than you'd think.

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This Harvard study reveals how you can be happier and more successful

This Harvard study reveals how you can be happier and more successful | Healing Practices | Scoop.it
From www.cnbc.com - March 26, 2018 12:29 PM
A 79-year-long Harvard study that is still going on reveals the key to a life of happiness and success.
Fuller Life Family Therapy's insight:

After gaining tens of thousands of pages of research data, professor and researcher Robert Waldinger has clear evidence on what makes us happier and healthier.

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