The new study of resistance exercise and the elderly found that even people in their 80s and 90s — who had never lifted weights before — showed significant gains
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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The new study of resistance exercise and the elderly found that even people in their 80s and 90s — who had never lifted weights before — showed significant gains
Scooped by Peter Mellow |
In new study, resistance workouts improved the underlying health of facial skin cells and tissue.
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In the ongoing debate about which is better, free weights or machines, a study credits both modalities with producing similar gains.
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Georgina Hibberd was at a low point when she went to rehab for her drinking, but weightlifting is helping her heal.
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This strength training practice can fortify your feet, but experts warn that it’s not without risk.
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Everyone knows that weight lifting increases physical strength. But, for some, it can give psychological power, too.
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The aging process is a daunting and inevitable one.Which is why effort and
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Ryan Hall may hold the fastest marathon and half marathon times for a US athlete, but these days he admits that running doesn't feel like it used to.
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Weight lifting officials in the United States are hoping an unusual pre-Olympic camp in Hawaii, capped by last-minute trips to Japan, will pay off in medals.
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Li Fabin embraced his inner flamingo with a unique stance on the way to winning an Olympic gold medal in weightlifting on Sunday
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From being barred from weightlifting competitions in apartheid-era South Africa to being embraced by his adopted home country New Zealand, Precious McKenzie’s is a story of determination – and of the importance of knowing your value.
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A good place to start is learning to differentiate between a squat and a hip hinge. They're two very different beasts.
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Years of bribery, cover-ups and money-laundering have been uncovered by a Canadian law professor, but who would fund an investigative team to scrutinise sports federations?