The more you do, the better, but even mild exercise like walking produces benefits for cardiovascular health, a large new study found.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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The more you do, the better, but even mild exercise like walking produces benefits for cardiovascular health, a large new study found.
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Despite its reputation as a bourgeois hobby, walking has been a lifeline for millions past and present, says Guardian columnist John Harris
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Getting your body moving after an indulgent feast assists with digestion, bloating and even reduces your risk of type 2 diabetes.
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A new study, led by researchers at the University of Sydney’s Charles Perkins Centre, found the magic number is actually less than 10,000 steps a day.
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Ivor Houston wanted to make a difference to the lives of refugees, so he packed some essentials and travelled 4,000 km from Perth to Sydney on foot. After six months, he's now home.
“The walk is not about me, it’s not about the adventure. I’m just the one moving my feet and being the medium for people to be drawn to the awareness I’m raising,”
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Both walking and hiking tick the boxes for getting you moving outdoors, a low-risk activity in a pandemic. But are these two forms of exercise that different from one another? Here are four top considerations to help you determine whether to head out for a stroll or a hike.
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Both walking and hiking tick the boxes for getting you moving outdoors, a low-risk activity in a pandemic. But are these two forms of exercise that different from one another? Here are four top considerations to help you determine whether to head out for a stroll or a hike.
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In Minneapolis-St. Paul, the nation’s healthiest urban region, almost everyone lives within a 10-minute walk of a good public park. Shouldn’t we all?
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“My calves were screaming,” Katie Tahere said on Sunday, the day after her charity effort.
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Poor sleep habits can slow your gait and make you unsteady, potentially affecting your safety and health, a study finds.
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When I headed off on a five-month walk through the Himalayas, I didn't know how the experience would impact me. I learnt that walking literally changes the mind
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As I was leaving an office after a chaplaincy visit, a young man caught up with me and said: “Excuse me chaplain. Could we go for a walk for a while?”
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Fitness expert Dana Santas shares how to get the most calorie-burning benefits from walking, including the desired intensity of your pace.
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After recovering from a traumatic brain injury, a writer seeks to reclaim the mental transcendence that comes from running.
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What I learned about transcendence from a very boring 100-mile trek
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During the pandemic, Jennifer's been more sedentary than ever. Can she make a hard switch to walking 10,000 steps a day?
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Whether you move for long stretches or in sporadic spurts, the effect on overall health can be the same.
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While the figure of 10,000 steps a day has become a popular benchmark, new research finds we might not need to take quite so many strides to cut our chances of an early death.
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Walking is such a beneficial form of exercise, yet it's often seen as kind of lame. Here are the reasons why you shouldn't overlook this activity as part of your fitness regimen.
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Among middle-aged men and women who took about 7,000 steps a day, covering even a little extra ground was tied to better sleep.
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Exercise can freshen the white matter in our brains, potentially improving our ability to think and remember as we age, according to a new study on brain health.
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Pedestrianism was a sport of epic rivalries, eyewatering salaries, feverish nationalism, eccentric personalities and six-day, 450-mile walks.
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Turning 102 was no excuse for Trevor Page who's been climbing the same steep hill for more than 50 years.
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Seeking a deeper connection to the world, Angela Maxwell set off to walk it alone. Six years and 20,000 miles later, she brought that connection home.
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Older people with mild cognitive impairment showed improvements in brain blood flow and memory after a yearlong aerobic exercise program.
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