According to a new study, mindfulness may be the key to motivation.
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Maria Teresa Frezet terapeuta olistica's curator insight,
July 13, 2015 4:40 PM
Il mondo é uno specchio.... Siamo tutti specchi gli uni degli altri, se davvero vogliamo crescere in consapevolezza dobbiamo imparare ad osservarci attraverso ciò che di noi ci rimandano gli altri... cosí facendo scopriamo chi siamo e di conseguenza pian piano sparisce il giudizio e torniamo ad essere liberi! |
Dr. Amy Fuller's curator insight,
November 13, 2015 9:58 PM
Great summary of the healing power of self-compassion scooped by Fuller Life Family Therapy
MBWSU95's curator insight,
July 17, 2018 5:50 PM
This article covers a very relevant issue that has plague many individuals suffering from mental health illnesses. The author goes over a few different ways one can better their mind and well-being by not being so hard on yourself. If we practice and believe in what is discoursed throughout this article then we can better our mental health through readjusting how we react to certain situations. This article is very descriptive and distinguishing the importance of accepting yourself, identity, and faults.
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