You always say you are going to work out more in the new year, but it’s so hard to find the time or face the gym. Here is how you fix that in 2024.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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You always say you are going to work out more in the new year, but it’s so hard to find the time or face the gym. Here is how you fix that in 2024.
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As you consider your New Year’s resolutions, know that it can take longer to form more complex habits and make them routine. Here’s what to take into account, whatever your goals.
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Many people wait until the new year to join a gym or start running - but now might be the best time.
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Our lack of awareness about our self-control issues may be affecting just how we try to get ourselves to work out.
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Setting goals is one thing. Achieving them another. We’ve distilled the research down to 12 goal-enabling tips.
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New research shows even one muscle contraction a day, for five days a week, is effective at improving muscle strength if you keep it up for a month.
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When creating New Year's resolutions, it's important to have fun while planning for emergencies. Here are an expert's five favorite science-based tips for sticking to your resolutions.
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An unexpected encounter on Christmas Eve left me with a precious gift: Stop thinking about mortality – and get on with the adventure of living.
"Optimism and enjoying life to the full at any age is an important lesson." Kate Halfpenny
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Victoria’s gyms were hoping for their usual new-year’s rush, but the rapid spread of coronavirus has put many fitness plans on hold.
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Let their stories be your inspiration as you set resolutions for 2022.
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Experts in the mind, fitness and nutrition realms share a health habit they will be focusing on in 2022, and offer advice on how to adopt it.
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Who, at my age, truly starts over? But I did. I gave up booze, took up running and found the strength and stamina to fight for a better future
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The last thing we need is to spend the next three months in a doomed enterprise of self-improvement, Richard Glover writes.
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Of the hundreds of health and wellness articles we have published this year, these are the ones that hit home more than others: from the myth of 10,000 steps to the benefits of reduced drinking.
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With the festive overindulgence box checked, the ‘new year, new you’ weight loss narrative is now being rolled out. But the focus is all wrong.
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It seems a long time since we pledged to drink less, eat better, exercise more, cut spending and stop doom-scrolling. Be gentle on yourself: It’s been a tough month.
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A substantial chunk of your daily life is made up of habitual actions. But there are ways to develop good habits — and make them stick — that are backed by scientific evidence.
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It’s one thing to start some new type of life-enhancing behaviour; it’s another thing to keep it going.
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You might feel you've failed after 'only' recording 9,000 steps when your goal was 10,000. In reality, 9,000 steps might be an achievement. Is it time to ditch specific goals in favour of open goals?
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When setting a new year's goals, look closely at the reasoning behind it. Is it something you want to do, or think you should? The answer can help predict the outcome.
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Health advice changes all the time. Here's how diet, fitness and drinking advice changed from 2010 to 2020.